Welcome to Vitality Strong Fitness 6-Week Training Program, where every six weeks brings you a fresh, personalized fitness plan designed to fit your life, support your goals, and keep you moving forward — one doable step at a time.

This isn’t a quick fix. It’s a momentum-builder. It’s about creating lasting change through smart strength training, real-life support, and workouts that adapt as you grow — not as you burn out.

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HERE'S WHAT TO EXPECT:

👉 Your program is designed to match your specific fitness goals, schedule, available equipment, and preferred exercises, while also accommodating any injuries or physical limitations.

👉 Receive real-time feedback through form checks to ensure proper technique, along with personalized weight recommendations and tailored weekly adjustments for optimal progress.

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REQUIREMENTS:

👉 Access to well equipped gym or well equipped home gym with dumbbells, min-bands, long bands and an adjustable bench. 

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IMPORTANT:

👉 Sending form check videos is important to receive feedback on form, weights and reps.

👉 All purchase or final and no-refund.

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Let’s make this your strongest season yet.

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