ABOUT ME

Welcome to Vitality Strong Fitness Coaching, where you’ll discover that strength training isn’t just for athletes or bodybuilders — it’s for you. Whether you're in your 40s, 50s, 60s or beyond, it’s never too late to build strength, boost energy, and create a body that supports your lifestyle — for life.

I'm Starry, a certified fitness coach with a passion for helping everyday adults feel stronger, healthier, and more confident through smart, sustainable movement. I specialize in working with busy professionals and older adults who want to make fitness a consistent, empowering part of their routine — even with limited time, past injuries, or zero gym experience.

Why I Do This

I’ve seen firsthand how transformative strength training can be — not just physically, but mentally and emotionally. It’s not about extremes or pushing to the limit. It’s about building a body that moves well, feels energized, and supports you through every season of life.

I created this coaching program to cut through the confusion, the pressure, and the “one-size-fits-all” fitness noise. Here, it’s personal. It’s tailored. And it’s all about creating real results that stick — with clarity, consistency and compassion.

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What You Can Expect with Me:

A thoughtful, customized plan that fits your goals, schedule, and current fitness level:

• Joint-friendly, low-impact strength workouts designed with aging bodies in mind

• Real-time feedback and motivation in one-on-one virtual sessions

• Accountability, encouragement, and education — no judgment, just progress

Whether you’re just getting started, returning after a long break, or looking to finally commit to a sustainable routine, I’m here to guide you with patience, expertise, and zero pressure.

Let's Get Strong — Together.

Your age does not define your limits. You can feel better, move better, and become the strongest version of yourself — and I’d be honored to help you get there.